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ArticlesFitness and well-being

30-Day Cardio Challenge

Spice up your cardio routine with this 30-day challenge that will teach you aerobic bodyweig...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Ab Challenge

Can you complete this challenging month of ab-focused training?

By Teresa M. Howes

ArticlesFitness and well-being

The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

ArticlesEndurance

Meet Four Amazing Women Competing in the 2016 Olympic Marathon Trials

These women balance competitive running with demanding jobs and families. Look for them duri...

By Theresa Juva-Brown

ArticlesFitness and well-being

How Busy Moms Can Stay in Shape

Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here'...

By Teresa Oxford

ArticlesFitness and well-being

30-Day High-Intensity Interval (HIIT) Challenge

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Plank and Push-Up Challenge

Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Paleo Challenge

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Full-Body Fitness Challenge for 2014

Burn winter calories before it's too late. This month-long challenge will test your core, mu...

By Teresa Howes, For Active.com