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ArticlesEndurance

10 Swimming Tips for Beginners

Whether swimming is your new passion or a necessity for your triathlon addiction, these 10 t...

By Steven Munatones

ArticlesEndurance

VIDEO: 3 Glute Exercises for Triathletes

Coach Laura Marcoux shares three bodyweight exercises that can produce tremendous value with...

By LAVA Magazine

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Alan Gulledge

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

ArticlesEndurance

How to Correct Your Swim Stroke

Every movement in the water will affect your speed—for better or worse. Here is a step-by-st...

By Bryan Mineo

ArticlesEndurance

A Q&A With American Olympic Triathlete Gwen Jorgensen

Gwen Jorgensen will be looking to add her first Olympic medal to her already impressive, rec...

By Michael Nystrom

ArticlesEndurance

A Q&A With American Olympic Triathlete Sarah True

American triathlete Sarah True will be looking for her first Olympic podium finish this summ...

By Michael Nystrom

ArticlesEndurance

Should Cyclists Shave Their Legs?

Smooth legs are expected on pro cyclists, triathletes and Olympic swimmers. But what's the r...

By Stephen Regenold

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesEndurance

Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes...

By Steven Munatones