In swimming, it’s important to balance endurance, speed and technique. Here’s how to cover a...

By  Marcus Eichhorn

Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still ...

By Gale Bernhardt

Making the move from pool to open water swimming can be a major challenge. Here are some eas...

By Jay Zacharias

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

The early season is the perfect time to revisit your foundational swim technique, particular...

By Laura Medcalf, TrainingPeaks

Being a healthy athlete involves a combination of training and solid nutrition habits. Here ...

By Gale Bernhardt

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race pos...

By Doug Robertson

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

No week looks identical to the last, but this weekly schedule is fairly close to what is typ...

By Justin Daerr