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ArticlesSports

How to Steal a Set in Doubles

This strategy wins more sets than all other bright ideas combined. And it's actually quite s...

By Lonny Burgos

ArticlesEndurance

Tips on Mental Toughness from a World Champion Cyclist

World champion cyclist Sonya Looney details tips for pushing through when things don’t go as...

By Sonya Looney

ArticlesEndurance

Incorporating Trail Running into Your Marathon Training

Incorporating trail running into your marathon training is a great way to build strength, im...

By Training Peaks, Nick Radkewich

ArticlesFitness and well-being

10 Post-Run Drinks to Fuel Fast Recovery

Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out w...

By Matthew G. Kadey, M.Sc., R.D.

ArticlesSports

5 Things to Know Before Getting Your Child into Competitive Swimming

Before you decide to advance your child from swim lessons to competition, here are five thin...

By Melissa Flandreau

ArticlesEndurance

Is Poor Nutrition Eating Your Performance?

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

ArticlesSports

3 Ways to Mentally Dominate Your Opponent

Learn the simple techniques used by the pros to not just overpower their opponents physicall...

By Allen Fox, Ph.D.

ArticlesFitness and well-being

Strength Training Guidelines for Kids of All Ages

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

ArticlesSports

How to Hit Your Forehand Like Roger Federer

Play tennis like one of the best! Learn to hit a forehand like 18-time Grand Slam winner Rog...

By Florian Meier

ArticlesEndurance

3 Ways to Heat Acclimatize When You Live in a Cold Climate

Heat is one race factor that is often underestimated, but it’s also one you can plan and tra...

By Ravi Dighe, TrainingPeaks