Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

Back pain is a common problem among aging Americans, but it can also strike younger cyclists...

By Katharine McCoy

In this tennis tip OTI Instructor Nadim Naser shows you how to get better spacing to the bal...

By Florian Meier

Ever have someone tell you to hit down on a serve? That's bad advice. Learn what other "best...

By Frank Giampaolo

A series of events in the weeks preceding my first marathon led to race day disaster. This i...

By Kolby Paxton

How the lessons learned through participation in sports can be applied to everyday life.

Find out what trends will rule the health and fitness industry this year.

By Jackie Veling

The pros and cons of teaching youth athletes to perfect proper technique from an early age c...

By Zac Hirschbeck

Good rhythm is very important for a powerful serve, we'll show you how it's done.

By Florian Meier

Just one exercise can give you strength, stamina and flexibility.

By Suzanna McGee