Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and min...

By Andy Kirkland, Training Peaks

Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lesso...

By Sara Lindberg |

For many triathletes, swimming is a learned sport. From cold water to forgetting equipment, ...

By Michael Nystrom

These top five yoga poses will help football players improve flexibility, breathing and focus.

By Gwen Lawrence

OTI Instructor Gregg le Sueur demonstrates the proper footwork when moving forward to a shor...

By Florian Meier

The tennis warm-up is among the most misunderstood elements of the sport. Here's how to give...

By Kirsten Korosec

There comes a time when every adorable child no longer smells like rainbows and rose petals....

By Angela Bekkala

Run through these common unexpected scenarios so you can be best prepared when they inevitab...

By Bryan Mineo

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin