Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

Need more air? Deep breathing can help you run longer with less effort.

By Gina Demillo Wagner

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

Who says mainstream sports nutrition is the only way to boost your performance?

By Michael Nystrom

We've put together a list of our best hacks, so parents can pack their kids quickly and effi...

By Kim Dinan

While balancing all three sports is important, there's a lot multisport athletes can learn b...

By Greg Kaplan

You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton

Have you ever tried to correct pronation with new shoes or insoles only to have a new pain s...

By Dr. Hamid Sadri