Parents at all stages often find themselves slacking on a fitness routine and unsure how to ...

By Sara Lindberg

Keeping the kiddos busy this summer can be totally free.

By Jackie Veling

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

Improve your triathlon performance during your recovery days by following these three strate...

By Sean Leenaerts

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

Need more air? Deep breathing can help you run longer with less effort.

By Gina Demillo Wagner

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar