Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

Looking for better flexibility? Here is a selection of stretches designed to make you a bett...

By Jeff Nachtigal

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring

No pool? No problem! Get active at your local lake, river or beach with these fun activities.

By Beth Swanson

With all the free time summer offers, it's important to mix up your routine. We have some gr...

By Rachel Pinn

It ain’t easy being a cyclist with a thin billfold. Luckily, you don’t have to break the ban...

By Bicycling

Need a simple checklist for summer camp? We’ve got it right here.

By Kim Dinan

Need a jolt of energy for your next ride? Try one of these four energy drinks.

By Bicycling

There are so many bars, gels and supplements that promise peak performance and recovery. How...

By Greg Kaplan,

Tapering for a big event is an inexact science, but here are tips for making sure you do it ...

By Gale Bernhardt