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ArticlesFitness and well-being

You Still May Not Be Drinking Enough Water

Our bodies are 60 percent water, but are you getting enough?

By Jackie Veling

ArticlesEndurance

Common Triathlon Fueling Mistakes

While fueling focus is usually a huge benefit for health and performance, there are some mis...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

How to Make Fitness Fun for Kids

In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is ...

By Angela Bekkala

ArticlesEndurance

10 of the Quirkiest Habits All Cyclists Have

They may just be riding a bike, but cyclists have some of the weirdest habits in all of sport.

By Michael Nystrom

ArticlesEndurance

How to Get Into Pro Cycling

Bike racing is pretty amazing to watch, but understanding what's going on during an hours- o...

By Greg Kaplan

ArticlesEndurance

How Runners Should Carb Load

This performance-boosting practice is backed by science and should be part of your pre-race ...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

Non-Candy Easter Basket Ideas

If your family gets treats from the Easter Bunny, here are some of the things you may find i...

By Amy Flory

ArticlesEndurance

Vitamins and Minerals All Endurance Athletes Need

It has long been known that certain vitamins and minerals need to be present in the bloodstr...

By Pete Rea

ArticlesEndurance

Steps for a DIY Spring Training Camp

You can create your own preseason training block that meets your specific needs, calendar an...

By Greg Kaplan

ArticlesEndurance

Why Your Next Triathlon Racecation Should Be to Bermuda

As if a world-class triathlon on a subtropical island wasn’t convincing enough, we’ve outlin...

By Michael Nystrom