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ArticlesEndurance

How Many Calories Does Swimming Burn?

When you jump in the pool, what kind of workout should you expect? From freestyle to butterf...

By Ryan Wood

ArticlesEndurance

Everything You Need to Know to Fuel During a Long Run

If you aren't exactly sure about what, when or how to replenish your body's waning fuel stor...

By Rashelle Brown

ArticlesEndurance

How to Treat and Prevent Plantar Fasciitis for Runners

Don't let persistent heel pain thwart your running goals. Fight back with these nine coping ...

By Sabrina Grotewold

ArticlesFitness and well-being

8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse

Parents at all stages often find themselves slacking on a fitness routine and unsure how to ...

By Sara Lindberg

ArticlesFitness and well-being

10 Ways to Beat Summer Boredom That Cost Zero Dollars

Keeping the kiddos busy this summer can be totally free.

By Jackie Veling

ArticlesEndurance

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

ArticlesEndurance

How to Treat and Prevent Lower Back Pain for Runners

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

ArticlesEndurance

3 Post-Race Recovery Tips for Triathletes

Improve your triathlon performance during your recovery days by following these three strate...

By Sean Leenaerts

ArticlesEndurance

The Myth of Long Slow Distance (LSD)

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

ArticlesEndurance

3 Exercises to Increase Your Lung Power

Need more air? Deep breathing can help you run longer with less effort.

By Gina Demillo Wagner