Players not throwing correctly? Teach your squad the proper way to throw a softball with thi...

By Coach D

The middle hitter in volleyball is vital to creating an effective offensive attack. Here are...

By Steven IjamsActive Volleyball Community

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

Whether you're a hitter or a blocker, you're going to do some damage to your fingernails. He...

By Steven Ijams

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes