Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Pistachios are lauded for their low-calorie, low-fat stats. But those aren't the only positi...

By Nicole Reino

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

This Grand Slam event runs Aug. 31 through Sept. 13, 2015. Do you know all the interesting f...

By Taylor Danser

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt