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It's tough to win a cycling race. Make one of these common mistakes, and your chances become...

By PezCycling News

Try these single-leg exercises to help power your pedals through the toughest tests.

By Dan Kehlenbach

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

Find out how Active Release Technique can be your solution to post-workout pains.

By Lara Rosenbaum

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

Most triathletes are highly inefficient on the bike. Here are a few ideas on how to improve ...

By Jay Zacharias

Youth athletics are getting increasingly competitive as children are starting to specialize ...

By Angela Bekkala

There's more to your first 5K than just the number of miles you log. Seasoned runners and fr...

By Michelle Ulrich