Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Get a lean, muscle-building protein fix with lots of flavor that you can make year-round. Th...

By Sabrina Tillman Grotewold

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon