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ArticlesSports

7 Core Exercises Every Tennis Player Should Do

Improving your core strength can have a huge impact on your tennis game. These exercises wil...

By Suzanna McGee

ArticlesSports

U.S. Open Tennis Players Go the Distance

Your average pro tennis match is more than just serves and backhands. Novak Djokovic alone c...

By Erica Schuckies

ArticlesFitness and well-being

Drill of the Week: Football Tackling Drill for Kids

This week's drill on how to tackle safely and effectively is brought to you by CoachUp.com.

By CoachUp.com

ArticlesFitness and well-being

Should Teenage Girls Lift Weights?

It's a question that many parents and teens ask. Do the benefits outweigh the potential dang...

By Ashley Lauretta

ArticlesFitness and well-being

Preventing Injuries in Youth Sports

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

ArticlesEndurance

The Case of the Unhealthy Triathlete

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

ArticlesFitness and well-being

Drill of the Week: Baseball Hot Potato Drill for Kids

This week's drill is?Hot Potato, a baseball exercise brought to you by?TheDrillbook.com.

By TheDrillbook.com

ArticlesSports

How to Reduce the Stress of Competition

Are your nerves getting in the way of your tennis match? Learn how to cut out the stress dur...

By Allen Fox, Ph.D.

ArticlesFitness and well-being

Diet Detective: Back-to-School Health Tips

School is back in session. Make sure your child stays healthy the whole year through with th...

By The Diet Detective

ArticlesFitness and well-being

How to Fuel Your Body for Energy

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN