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ArticlesFitness and well-being

Athlete Food: Crispy Bison Tacos With Avocado and Purple Cabbage

Endurance athletes are prone to iron deficiencies, so try this beef alternative to increase ...

By Athlete Food

ArticlesFitness and well-being

Meet the Anti-Yogi Who is Redefining What it Means to Practice Yoga

Jessamyn Stanley, a curvy, black yoga teacher, is challenging stereotypes, one Instagram pos...

By Samantha Guzman

ArticlesEndurance

How to Wash Your Triathlon Gear

Stinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri ...

By Michael Nystrom

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesFitness and well-being

How to Train Like an MMA Fighter

How do MMA fighters prepare for competition? Here are four bodyweight exercises they often i...

By Doug Balzarini

ArticlesEndurance

5 Reasons to Join a Collegiate Triathlon Team

Gaining popularity on college campuses nationwide, triathlon teams provide students more tha...

By LAVA Magazine

ArticlesSports

How to Hit the Outside Pitch in Softball

This week's drill is Hitting the Outside Pitch, a softball drill for kids brought to you by ...

ArticlesSports

5 Tips to End Neck and Back Pain

Tennis can be hard on a player's body. Follow these 5 tips to end your pain for good and imp...

By Suzanna McGee

ArticlesSports

4 Tennis Grips Every Player Should Know

Learn the four basic grips used in tennis and how each is performed.

By Nick Bollettieri

ArticlesSports

33 Basketball Terms Every Kid Should Know

Before your child takes the court for the first time, make sure they're familiar with some b...

By Hunter Hewitt