The laundry cycle seems to never end, but this company just created a sports bra you don't h...

By Erica Schuckies

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

Watch tennis instructor Florian Meier explain the benefits of each toss and see what might w...

By Florian Meier

Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington

Smooth legs are expected on pro cyclists, triathletes and Olympic swimmers. But what's the r...

By Stephen Regenold

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

Your might be thinking of taking your child's tennis to the next level, but do you know the ...

By Frank Giampaolo

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald