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ArticlesEndurance

Fueling the Ride IRL: How Do the Choices Stack Up Against Nutrition Advice?

Perfect sports nutrition looks nothing like what most cyclists actually eat — and that's mos...

By Lori Russell

ArticlesEndurance

Surviving the Start of Cross Country Season: A Parent's Playbook

Cross country season doesn't just change your runner's schedule — it changes the whole famil...

By Lori Russell

ArticlesEndurance

Your 12-Week Beginner 10K Training Plan

Ready to move past your first 20-minute run and take on a 10K? This 12-week plan builds you ...

By Stephen Gendreau

ArticlesEndurance

How to Recover After a Long Ride

The ride doesn't make you stronger — recovery does. This guide breaks down the four things t...

By Marc Lindsay

ArticlesEndurance

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide break...

By Stephen Gendreau

ArticlesEndurance

Triathlon Tips: How to Run Faster Off the Bike

Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide...

By Greg Kaplan

ArticlesFitness and well-being

New Pain Relief Products Can Help Everyday Endurance Athletes Keep Moving

Concrete legs after a long run, a stiff neck from hours in aerobars — recovery is a constant...

By Stephen Gendreau

ArticlesEndurance

9 Summer Cycling Tips to Beat the Heat

Beating the summer heat on two wheels takes more than just gritting your teeth. From smarter...

By Michael Nystrom

ArticlesEndurance

Active.com Challenges: How to Join, Track, and Win

Ready to turn your workouts into a shared goal? This guide walks through everything Active.c...

By Stephen Gendreau

ArticlesAcademic

How to Make Exercise a Family Activity

Family fitness doesn't need a gym membership or a perfect workout plan — just longer summer ...

By Kristina Duffy