If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

Want to take on an obstacle course race but worried about sacrificing your triathlon trainin...

By Paul Tyler

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

Think about your brain as any other muscle in your body—you need to train it in order ...

By Dimity McDowell, Runner's World

Faster running times may come from taking walking breaks. Find out why you should try this r...

By Marty Munson

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald