ArticlesEnduranceA Mother's Reason to RunAs a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress a...By Theresa Juva-Brown
ArticlesEnduranceOlympic Steeplechaser Emma Coburn is Optimistic About the FutureThe reigning USATF Outdoor Champion in the 3000-meter steeplechase shares how she's gearing ...By Kara Deschenes
ArticlesEndurance5 Misconceptions of Marathon RunnersRunning a marathon will earn you quite the reputation among non-runners. Have you been a vic...By Erik Ammon
ArticlesEnduranceHow to Run with Spring AllergiesDo you suffer from springtime allergies? Here's how to manage your symptoms, so you don't ha...By Beth Shaw
ArticlesEnduranceRunning 169 Connecticut TownsOne runner shares his goal to cover his home state of Connecticut by running in all 169 towns.By Kara Deschenes
ArticlesEnduranceRoad to IRONMAN Texas: Injury and Missed WorkoutsAs hard as it is, sometimes skipping a workout when you're sore may prevent you from missing...By Michael Nystrom
ArticlesEndurance8 Strategies to Realize Your Race GoalsHeading into a new triathlon season is a good time to review some goal-achieving techniques.By LAVA Magazine
ArticlesEnduranceMeet Four Amazing Women Competing in the 2016 Olympic Marathon TrialsThese women balance competitive running with demanding jobs and families. Look for them duri...By Theresa Juva-Brown
ArticlesEnduranceRun Downhill to Run FasterAdd downhill running to your training and watch your PRs plummet with the hills.By Jason R. Karp, Ph.D.
ArticlesEnduranceThe Coolest Things in Running: February 5What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers th...By Erica Schuckies
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.