ArticlesEnduranceThe Biggest Running Races in the U.S.There are hundreds of running races across the country to choose from. However, if you prefe...By Erica Schuckies
ArticlesEndurance9 Races to Ring in the New YearGet a head start on your 2017 resolutions with one of these New Year's races.By Erica Shuckies
ArticlesEnduranceTri Economics: Minimize Energy Output to Maximize SpeedTriathlon has many great attributes, but being economical generally isn’t one of them. But b...By LAVA Magazine
ArticlesEndurance15 Reasons Running is Better Than CyclingCyclists have it all wrong. Running is vastly superior for all of these reasons (and more).By Kolby Paxton
ArticlesEnduranceHow to Run Multiple Marathons in a MonthRunning multiple races within a few weeks of one another can be an exciting challenge—but pr...By Pete Rea
ArticlesEnduranceHow to Carry Water While RunningDespite aid stations along the way, some runners choose to run with a water bottle. Learn wh...By Dorothy Beal
ArticlesEnduranceIs Old School Running Advice Obsolete?It’s time to debunk and unlearn some of what we thought we knew.By Pete Rea, ZAP Fitness
ArticlesEnduranceHow Do Some Runners Defy Age?There’s a growing trend of older distance runners who continue to find remarkable success ev...By Danny Woodward
ArticlesEnduranceIs Social Media Sabotaging Your Running?If you run 10 miles and don’t post it on Facebook, did it really happen?By Jennifer Fox
ArticlesEnduranceHow to Prepare for Multi-Day RacingTraining for multi-day racing presents a unique challenge, but the principles remain the same.By Jason Saltmarsh
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.