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ArticlesEndurance5 Most Common Pitfalls for New RunnersQuit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...By Rashelle Brown
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ArticlesEnduranceMother’s Day Races to Spend with Your MomSkip the crowd and long lines at brunch, and celebrate with mom and the rest of the family a...By ACTIVE.com
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ArticlesFitness and well-beingThe Pre-Race MealNo meal is more important than the one before a race. Eating the right meal at the right tim...By Matt Fitzgerald
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.