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ArticlesEndurance

Why You Should Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your...

By Gale Bernhardt

ArticlesEndurance

The Pros and Cons of a Big City Race

Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are d...

By Megan Harrington

ArticlesFitness and well-being

Tackle This Fun Fall Fitness Bucket List

Take advantage of the fall season by signing up for your local Turkey Trot, baking a healthy...

By Jackie Veling

ArticlesEndurance

How to Prevent Thigh Muscle Cramps

What are some of the causes and ways to prevent debilitating thigh cramps?

By Gale Bernhardt

ArticlesEndurance

Food Fixes for Running Issues

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to ...

By Betsy Noxon

ArticlesEndurance

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com

ArticlesEndurance

How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can foc...

By Pete Rea, ZAP Fitness

ArticlesEndurance

The Top 5 Tips for the Average Runner

Level up your running with these tips from a top running coach.

By Rashelle Brown

ArticlesEndurance

Find Your Perfect Race With Garmin Coach

With Garmin Coach, select a training plan and see relevant races that will help you achieve ...

By ACTIVE.com

ArticlesEndurance

Why You Should Volunteer at a Race

Events simply cannot happen without volunteers. Your local race desperately needs you! And y...

By Rashelle Brown