Yoga makes for an excellent cross-training activity for runners looking to build strength, w...

The sudden stops and starts of a basketball game can take its toll on a player’s body. Help ...

By Angela Bekkala

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Sick of doing endless crunches and not seeing results? These yoga poses will help you engage...

By Stephanie Main 

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

Running a marathon will earn you quite the reputation among non-runners. Have you been a vic...

By Erik Ammon

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention