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ArticlesEndurance

A 5-Minute Running Form Fix

This 5-minute running form fix shows two of the biggest challenges that runners of all level...

By The Run Experience

ArticlesEndurance

Basic Diet and Weight Loss Tips for Runners

This video starts with some nutrition basics and goes on to highlight five simple, science-b...

By The Run Experience

ArticlesEndurance

Tips for Training Like a Pro Triathlete

Swim, bike and run like a pro and you just might see yourself atop the next podium.

By Greg Kaplan

ArticlesEndurance

Is Running a Marathon Healthy?

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience

ArticlesEndurance

8 Foods and Ingredients Athletes Should Avoid or Limit

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

ArticlesEndurance

How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds

Once considered impossible, read how the sport of triathlon affected nearly every aspect of ...

By Michael Nystrom

ArticlesEndurance

Tight IT Band? 3 Simple Exercises to Fix it Now

Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate

ArticlesEndurance

How Many Calories Does Swimming Burn?

When you jump in the pool, what kind of workout should you expect? From freestyle to butterf...

By Ryan Wood

ArticlesEndurance

8 Things Runners Should Focus on During the Off-Season

Whatever you do during your off-season, the goal is to be "off" and allow yourself some well...

By Angela Vega

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz