Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running band...

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Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

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Is strength training safe for kids? Of course it is! But as with every activity, there are ...

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Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

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Most of us can’t wear our running shoes to work, but is our choice of footwear during the we...

By Jennifer Fox

Lengthen and strengthen hip flexor muscles to boost running performance.

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If you’re seeking reliable trail footwear that’s as light as it is durable, the Mountain 600...

By Brian Kendall

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield

New to running and wondering how much is too much? You’ve come to the right place.

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Looking to add a little more power to your shot? Improve your game by trying a strength trai...

By Paul Gold