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Articles

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

ArticlesEndurance

10 All-Time Craziest Running Feats

Have you ever wondered who the world’s fastest whoopee cushion is?

By Rashelle Brown

ArticlesEndurance

4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

ArticlesEndurance

How to Reset After a Bad Race

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

ArticlesEndurance

The Most Extreme Run You've Never Heard Of

A marathon? That's cute. The most extreme run you've never heard of is 3,100 miles over 52 d...

By Theresa Juva-Brown

ArticlesEndurance

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

ArticlesEndurance

Transition Clinic Part One: Mastering T1 (Swim to Bike)

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

ArticlesEndurance

7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust ou...

By Jason Fitzgerald

ArticlesEndurance

Is It Too Hot to Run with Your Dog?

Summer running can be dangerous for your furry best friend. Here are five things experts wan...

By Danny Woodward

ArticlesFitness and well-being

How Strength Training Can Help You Lose Weight

Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights ins...

By Stephanie Smith