Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring

You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up wit...

By Matthew Clancy

An impossible goal can sometimes make your running stronger.

By Ali Nolan

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.

By Sarah Barker, Running Times

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

That 3.1 goal is well within your reach.

By David Camire

Plus, a dynamic routine to prime your body for many miles.

By Mackenzie Lobby