Do you overpronate? What does pronation even mean? Find out and improve your run with these ...

By Danny Dreyer

Don't let persistent heel pain thwart your running goals. Fight back with these nine coping ...

By Sabrina Grotewold

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

Just as you build your muscles in the gym, runners’ feet need strengthened to prevent injuri...

By Amanda Cassanova

Have you ever tried to correct pronation with new shoes or insoles only to have a new pain s...

By Dr. Hamid Sadri

Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what ...

By Elizabeth Grimsley

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring