Optimizing your glutes opens the door for better body positioning, increased comfort and las...

By Kristina Fejes

Many triathletes are so focused on swim, bike and run splits that they forget the clock is s...

By Lynda Wallenfels

No matter how well prepared you are for your race, it seems like something always slips thro...

By Michael Nystrom

Of the three disciplines in triathlon, swimming is the most difficult and critical to master...

By Jesse Kropelnicki

D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper runn...

By Mike Ricci, Training Peaks

Getting the right warm-up is the first step to having a great day. The following guidelines ...

By Jim Vance, Training Peaks

These nine exercises will help you improve efficiency, decrease the risk of injury and creat...

By Kristina Duffy

For those times when you're really struggling with the ol' swim, bike run, take a break and ...

By Elizabeth Grimsley

The keys to nailing your triathlon run split have as much to do with pre-race rituals and st...

By Carrie Barrett

For triathletes, brick workouts are a great way to perform race specific training. We explai...

By Heather Blackmon