You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up wit...

By Matthew Clancy

Being a healthy athlete involves a combination of training and solid nutrition habits. Here ...

By Gale Bernhardt

Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats t...

By  Melanie Clancy

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race pos...

By Doug Robertson

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

No week looks identical to the last, but this weekly schedule is fairly close to what is typ...

By Justin Daerr

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom