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ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

ArticlesEndurance

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

Your 6-Month IRONMAN Training Plan

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

ArticlesEndurance

6 Tips to Help Transition From the Pool to Open Water

Quite a few triathletes are reluctant to break away from the comfortable confines of the loc...

By Health News Digest

Articles

A Swim Training Plan for Beginner Triathletes

In swimming, it’s important to balance endurance, speed and technique. Here’s how to cover a...

By Marcus Eichhorn

ArticlesEndurance

10 Solutions to Common Race-Day Mistakes

Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still ...

By Gale Bernhardt

ArticlesEndurance

Gwen Jorgensen’s 7 Essential Keys to Running Success

We caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn ...

By Melanie Clancy

ArticlesEndurance

Workouts Every Triathlete Should Do

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

ArticlesEndurance

Hal Higdon’s Top 10 Running Tips

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks