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ArticlesEndurance

Run Fast With Strides

Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K t...

By Jay Johnson

ArticlesEndurance

7 Tried-and-True Tools for 10K Training

Want to train for your first 10K, or improve your race time? Include these seven foundations...

By Tyler Pake

ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesFitness and well-being

The Diet Detective: 7 Ways to Do More Walking

Increasing your physical activity can do wonders for your health. This can be done easily si...

By The Diet Detective

ArticlesEndurance

How Will Marathons Change After the Boston Bombings?

The Boston Marathon bombings will alter road races forever, but how severely? From increased...

By Mackenzie Lobby

ArticlesEndurance

6 Essential Hill Running Tips to Prepare for a Hilly Race

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

ArticlesEndurance

3 Exercise Alternatives For Injured Runners

Don't let an injury sideline you from your training. Stay active through your recovery with ...

By Dave Camire

ArticlesEndurance

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold