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ArticlesEndurance

How Many Calories Does Running Burn?

It's no secret that running is a great way to burn off excess calories. But is what you know...

By Rashelle Brown

ArticlesEndurance

Why Triathletes Should Go Trail Running

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

ArticlesEndurance

Are These Strength-Training Exercises Worth Your Time

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

ArticlesEndurance

The Coolest Things in Running: January 8

What caught our running editor's eye this week? An interactive music treadmill and a 2016 ch...

By Erica Schuckies

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesEndurance

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

ArticlesEndurance

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesFitness and well-being

How Coffee Can Boost Your Running Performance

Drinking a cup of coffee in the morning can have a big effect on your running.

By Jason Saltmarsh