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ArticlesEndurance

Best Ways to Refuel After a Hard Run

Your workout doesn't end with a click of your stopwatch and some dynamic stretches. It ends ...

By Angela Vega

ArticlesEndurance

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

ArticlesEndurance

An Ode to Slow Runners

We know we're slow, and we're proud of it.

By Jackie Veling

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

Articles

A Swim Training Plan for Beginner Triathletes

In swimming, it’s important to balance endurance, speed and technique. Here’s how to cover a...

By Marcus Eichhorn

ArticlesEndurance

How to Fuel for Triathlon Success

Being a healthy athlete involves a combination of training and solid nutrition habits. Here ...

By Gale Bernhardt

Articles

5 Beginner Triathlon Training Mistakes to Avoid

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

ArticlesEndurance

Here's How Older Runners Are Running Longer Than Ever Before

Runners over 40 share their stories, motivation and tips to keep running happy year after year

By Rashelle Brown

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

ArticlesEndurance

Do This Stair Running Workout to Get Fit Fast

Get in shape for your spring race with this stair running routine.