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ArticlesEndurance

The Rookie Runner: Completing Your First Half Marathon

Scott reflects on completing his first half marathon and considers the possibility of traini...

By Scott Brown

ArticlesFitness and well-being

Drill of the Week: Baseball Zipper Relay for Kids

This week's drill is?Zipper Relay, a baseball conditioning drill brought to you by?TheDrillb...

By TheDrillbook.com

ArticlesEndurance

The Rookie Runner: Please Allow Me to Introduce Myself

Meet Scott Brown, our senior editor who has foolishly decided to take on his first half mara...

By Scott Brown

ArticlesEndurance

Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine

ArticlesEndurance

Relay Races with the Best Scenic Backdrops

Relay races can be a great way to bond with existing friends and make new ones. Having a bea...

By Erica Schuckies

ArticlesFitness and well-being

How to Use a Heart Rate Monitor to Improve Fitness

Your heart rate is measured by the amount of times it beats per minute. In order to understa...

By Bryan Tomek

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

ArticlesEndurance

Do Adventure Runs Help or Hurt Your Training?

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

ArticlesEndurance

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research suggests t...

By Owen Anderson