Is a high-fat diet the best option for runners? Should we work on becoming 'fat-adapted' and...

By The Run Experience

If you're looking for a healthy dose of motivation to kickstart your health and fitness goal...

By Sara Lindberg

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough ...

By The Run Experience

If you're ready to take your endurance training to the next level, proper fueling is key. We...

By Megan Harrington

Whether it's 50K, 50 miles, 100K, 100 miles or more, here are 10 tips for tackling your firs...

By Angela Bakkala

Because smaller running brands deserve a little love, too.

By Michael Nystrom

If you're ready to ring the PR bell, give these tactics a try.

By Megan Harrington |

Luckily, there are much healthier ways to give into pumpkin spice season.

By Lori Russell

Running all those miles should equal weight loss, so what gives?

By The Run Experience