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ArticlesFitness and well-being

Does the 7-Minute Workout Actually Work?

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

ArticlesEndurance

Are Runners Falling Victim to a Tech Overdose?

Technology has provided an enormous boon to the sport of running—but when does it become too...

By Jennifer Fox

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesFitness and well-being

12 Ways to Build Ankle Strength for Top Performance

Paying attention to your ankles will benefit your overall athletic performance in the long r...

By Stana Landon

ArticlesEndurance

4 Ways to Break a Running Plateau

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

ArticlesFitness and well-being

This 30-Minute HIIT Workout Burns Crazy Calories

Hit the ground running in the New Year—well, not literally—with this three-move full-body wo...

By Doug Balzarini

ArticlesFitness and well-being

8 Ways to Make the Most of Winter Training

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the s...

By Stephanie Smith

ArticlesFitness and well-being

8 Exercises to Reduce Shin Splint Pain

Do you struggle with off and on shin splints? These exercises will help you manage your pain...

By Stephanie Main

ArticlesEndurance

How to Run Multiple Marathons in a Month

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

ArticlesFitness and well-being

How to Dress for Winter Exercise

Keep your healthy habits going year-round, even when temperatures drop. Learn which winter w...

By Stephanie Smith