Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights ins...

By Stephanie Smith

Celebrate Global Running Day with huge savings on any of these great races!

By ACTIVE.com

Who needs a crystal ball? We can tell you exactly where the sport of running is headed.

By Pete Rea

Turn a lackluster attitude into a sustainable healthy habit with these secrets from people w...

By Stephanie Smith

Breaking up with a running buddy isn't much different than calling it quits with a significa...

By Megan Harrington

A new playlist can inject some energy into a run, sure. But did you know it can can also hel...

By Jennifer Fox

Did you know that time on natural surfaces can make you more athletic and less injury prone?

By Pete Rea, ZAP Fitness

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

By Rashelle Brown

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith