Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring

From the 10-percent rule to the conversation rule, here are 16 universal rules all runners s...

By Elizabeth Grimsley

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci