We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience

From wearable technology to personal trainers, find out some of the top 2019 fitness trends ...

By Sara Lindberg

Starting a new workout regimen this year? We break down what clothes provide the most function.

By Jackie Veling

Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

When it comes to fitness, failure isn't always a negative.

By Stephanie Smith

Is a sprint triathlon too short and a 70.3 too long? These Olympic-distance triathlons may b...

By Michael Nystrom

Our crystal ball told us nothing about triathlon for the coming year, so we asked the experts.

By Greg Kaplan

Before you jump on the resolution bandwagon, think again. Don't make a resolution, make a pi...

By Angela Vega

Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

Even the most elite athletes have weaknesses or limiters that hold them back from the perfor...

By Carrie Barrett