Bowflex PR1000 Review 2022: The Innovative All-in-One Home Gym


Equipping your home gym with weight-training equipment can be costly and not everyone has the space to outfit their space with a ton of hardware. The Bowflex PR1000 provides a solution to this problem faced by so many fitness enthusiasts. Designed to provide a full-body workout, the Bowflex PR1000 home gym effectively strengthens muscles and adds a bit of cardio training into your routine. Perhaps best of all, it is quite the space saver and will not break the bank. Featuring power rod units designed for strength training, the Bowflex PR1000 is a joint-friendly, easy-to-use piece of equipment ideal for beginners. So, if you are looking to gain some strength from the convenience of your home, pay attention to this in-depth review of the Bowflex PR1000.

Why Trust Us?

The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.

A Quick Look at Bowflex PR1000

Since being established in 1986, Bowflex has been developing innovative machines for people to hit their fitness goals in ways that were often viewed as unconventional. And, for over the past three decades, Bowflex has continued to design cardio and strength products which break the mold of traditional home fitness equipment. From treadmills to adjustable dumbbells to all-in-one home gyms, Bowflex products have been met with great success, offering users convenient home gym solutions.

The Bowflex PR1000 is one of their many high-quality products available to home-gym owners at an affordable price. Featuring power rod resistance rather than traditional free weights, the PR10000 provides a whole-body workout in one compact unit. With up to 210 pounds of resistance, this machine is versatile, space-saving, and affordable. So, if you are on the hunt for a complete home gym that allows you to get a full-body workout all in one lightweight and versatile machine, take a good look at the Bowflex PR1000.

Bowflex PR1000

Bowflex PR1000


  • Footprint: ‎103"L x 80"W x 82"H
  • Weight: 144 lbs.
  • Resistance: Up to 210 lbs.
  • Number of exercises: 25+
  • Storage: Bench folds vertically to save floor space
  • Weight bench style: Adjustable incline to flat, converts into a rolling seat for a rower, can be stored vertically
  • Warranty: ‎5-years power rods, 60-days parts, 1-year frame

Check Price

Footprint, Construction, and Warranty

For most home gym owners, maximizing floor space is of top priority. Gym equipment can take up quite a bit of real estate, which can be limiting for those looking to expand their workout options. But, with the Bowflex Home Gym PR1000, you get the benefits of multiple fitness tools in one compact machine. The PR1000 occupies minimal space but offers a ton of versatility making it a good fit for an apartment, garage, or basement gym.

The PR1000 comes fully equipped with a horizontal bench which folds for even more compact storage. When collapsed, the unit takes up approximately 86-inches in vertical height and frees up floor space. Weighing just 144 pounds, the Bowflex PR1000 is light enough for two people to move around if the need arises.

The Bowflex PR1000 is quite different from the typical all-in-one home gym units. Rather than using free weights or weight stacks to provide resistance, the PR1000 uses power rod technology. Power rods function off a pulley cable system, with resistance coming from long, flexible "rods" that extend up the back of the Bowflex machine. Any exercise done with rods starts out easy and becomes gradually more difficult as the bow tension increases. What is unique to using power rods for strength training is that they eliminate the variable of inertia (an attribute of free weight lifting) and come with a lesser risk of muscle injury.

The unit features multiple pulley positions which allow for different angles of use. Meaning, if the pulleys are moved to an overhead position, you can pull the load down to perform a variety of back exercises. Or, if angled from below, you can use the rod's resistance to perform chest presses, as you would on a normal weight bench, or shoulder exercises.

In fact, the design of the Bowflex PR1000 allows for more than 25 exercises for a full-body workout. And, with a bit of creativity, that number can only go up. The horizontal bench can be angled to target different muscle groups and also functions as an aerobic rowing machine with its unique sliding seat rail.

With multiple grip options, the PR1000 is constructed in a way that encourages flexibility in training while maximizing comfort. The Bowflex PR1000 comes with padded handles that are easy on your hands. Their ergonomic design uses a natural rotation allowing you to keep a neutral grip and lift safely. Additionally, there is a 4-inch upholstered roller cushion leg attachment which allows for comfortable leg extensions and curls. The ergonomic design is functional, efficient, and puts a premium on comfort.

When purchased via Amazon, buyers can add an additional 2-year protection plan for $48.99. The manufacturer also maintains a 5-year warranty on power rods, 60 days on parts, and 1 year for the frame. That said, there are several user reports of poor customer service, so cashing in on this warranty could be problematic.

Using the Bowflex PR1000

The Bowflex PR1000 is one of the more basic home gym models. It is easy to use and a valuable option for beginners who are constrained by space, money, or both. For those looking to maintain a consistent training routine at home, the Bowflex PR1000 will certainly provide an avenue to increase both strength and conditioning.

Offering up to 210 pounds of resistance, the Bowflex PR1000 can be used for a full-body workout or to hone in on specific, isolated muscle groups. While this is not enough resistance for an advanced lifter or someone looking to get into competition shape, it is plenty strong enough for most fitness enthusiasts.

So, let's talk about what you can do on the Bowflex PR1000. As noted above, this home gym comes with a horizontal bench which can be angled to function as an incline bench or used as a seated rower. In addition, the power rods work off a pulley system which can be adjusted, as well. By defining the angles of resistance gleaned from the rods, users can target a greater variety of muscle groups.

Possible exercises include flat, incline, and decline presses; lat pull-downs; rows; biceps curls; triceps push-downs; overhead presses; lateral raises; shrugs; and a slew of core work. A leg attachment allows you to do a variety of lower-body work, as well. If you are new to the lifting game or simply want some guidance, Bowflex offers workout ideas via their website. A simple search on YouTube will also yield a ton of exercise recommendations.

Toward that end, the Bowflex PR1000 comes with a nifty media rack where you can secure a tablet or smartphone. Follow along with the Bowflex routines or your favorite fitness platform while you get your sweat on. Alternatively, just place your smart device there and listen to your favorite jams for some musical motivation.


  • Affordable
  • Easy to use
  • Compact
  • Incredibly versatile
  • Ideal for beginners
  • Safe and effective
  • Relatively lightweight
  • Can store bench upright to save space


  • Reportedly poor customer service
  • Not enough resistance for advanced lifters

BUY: Bowflex PR1000

Final Thoughts on the Bowflex PR1000

The Bowflex PR1000 is an innovative, all-in-one home gym featuring power rod technology creating up to 210 pounds in resistance. It is compact, user-friendly, and an affordable option for beginners looking to expand their home gym with the best equipment. This system not only encourages full-body strength-training workouts, but it can also be transformed into an aerobic rowing station. Its versatility is undeniable, but it is not for everyone.

Powerlifters, CrossFit athletes, Olympic lifters, or other strength athletes probably would not have much use for the Bowflex PR1000; the max resistance is not enough for these athletes. Additionally, while there are a ton of exercises that the Bowflex PR1000 can be used for, barbell and dumbbell lovers will feel limited.

So, is it worth it? It is absolutely a phenomenal choice for the right person. Beginners or casual lifters short on space or cash will appreciate all that the Bowflex PR1000 has to offer.

FAQs About the Bowflex PR1000

Can you build muscle with the Bowflex PR1000?

Although the Bowflex PR1000 only offers a maximum of 210 pounds in resistance via the power rods, it is completely possible to use for some good strength training. Whether you want to focus on full-body workouts or split days to focus on targeted muscle groups, users can effectively gain strength and build muscle with this machine. Bowflex offers some solid recommendations for workout programming, so be sure to check out their website.

Is the Bowflex PR1000 discontinued?

At this time, Bowflex has discontinued the PR1000. It can still be purchased through other retailers, however, and Bowflex still offers guided workout plans for the PR1000. The owner's manual has over 20 pages dedicated to workouts and specific exercises that can be done on this home gym unit.

How do I use the Bowflex PR1000?

The Bowflex PR1000 uses power rod technology to create resistance up to 210 pounds and works similarly to a weight stack unit. Users choose the rod associated with a given weight for each exercise performed. The rods are connected on one end to a cable that is used to bend the rod. The movements start out easy and get harder as the range of motion increases. Equipped with an adjustable bench, leg attachment, and seated row capabilities, the Bowflex has endless options for strength and cardio training.

Discuss This Article