"Alexa, what's the best way to wash my running shoes?"

By Michael Nystrom

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

Whatever the situation, there are plenty of ways to measure your fitness level right now—no ...

By Megan Harrington

An athletic endeavor that’s good for the heart in more than one way!

By Natalie Hay

Whether you’re in need of a little boost or just want some entertainment for a rainy April d...

By Sarah Harris

While we see and test a lot of tri-related gear, here are a few of our favorites when swimmi...

By Greg Kaplan

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

The winter season can bring many changes to your athletic needs—from indoor training to a la...

By Lori Russell

Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen you...

By Angela Bekkala

Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help...

By Rashelle Brown