To improve running you need to run more, right? Yes, but you can make significant gains on y...

By Susan Grant Legacki

It's easy to rack up junk miles even if you're following a training program. Find out what t...

By Rashelle Brown

Switching from app to app and syncing and plugging in different devices can be a big pain to...

By Sara Angle

Trail running immerses you in nature in a way that road and track running can't. If you're l...

By Sabrina Grotewold

Forget the same old core routine. Find an ab workout specifically for you, whether you're a ...

By Jessica Sanders

Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you ...

By Jenny Hadfield

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

Take your yoga practice to a whole new level. Check out one of the latest trends in the fitn...

By Ashley Lauretta

Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to ...

By Ashley Lauretta