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ArticlesEndurance

Offseason Planning to Run Stronger in Season

Beat those offseason racing blues by resting and resetting your goals. Here's how.

By Pete Rea

ArticlesFitness and well-being

2014 Stocking Stuffers: Fitness Gifts Under $25

Here's your chance to spread the holiday cheer without emptying your wallet. Check out these...

By Hunter Hewitt

ArticlesEndurance

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

ArticlesEndurance

4 Winter Cross-Training Workouts for Triathletes

Don't let the cold weather stop you from staying in shape. Here are four winter sports that ...

By Ryan Wood

ArticlesOutdoors

The Health-Conscious Camper: How to Stay Fit While Camping

Don't miss a workout while camping. Instead, incorporate these easy ways to stay fit into yo...

By Jessica Sanders

ArticlesEndurance

Racing ZZZs: How to Sleep Before a Big Race

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

ArticlesFitness and well-being

20-Minute Speed and Agility Workout

This do-anywhere circuit builds strength and agility. Try it to speed up your run.

By Susan Legacki

ArticlesEndurance

Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five creative ...

By Jenny Hadfield

ArticlesFitness and well-being

6 Reasons to Check Out a Race Expo

Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has...

By Kafi Drexel

ArticlesEndurance

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch