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ArticlesEndurance

Is Social Media Sabotaging Your Running?

If you run 10 miles and don’t post it on Facebook, did it really happen?

By Jennifer Fox

ArticlesFitness and well-being

9 Breakfast Choices for a Flat Stomach

Skipping breakfast to try to save calories is a big dieting no-no. These healthy, low-calori...

By Keri Glasman, Women's Health; Photos by Levi Brown

ArticlesEndurance

This Clip on Wearable Wants to Be Your Running Coach

Not everyone can bring along a personal coach to analyze each run—until now. The newest gene...

By Kolby Paxton

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesEndurance

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesFitness and well-being

7 Ways to Relieve Neck and Shoulder Tension

If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to reli...

By Stephanie Main

ArticlesEndurance

How to Complete a 6-hour Marathon

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...

By Rashelle Brown

ArticlesEndurance

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown