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ArticlesEndurance

Are Runners Falling Victim to a Tech Overdose?

Technology has provided an enormous boon to the sport of running—but when does it become too...

By Jennifer Fox

ArticlesEndurance

How Much Sleep Do Runners Need?

Runners are often diligent about hitting the pavement, but what about hitting the hay?

By Theresa Juva-Brown

ArticlesFitness and well-being

11 Things the Best Athletes Do Every Day

What separates you from your favorite athlete? We asked Dallas Cowboys wide receiver Brice B...

By Nikki Chavanelle

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesFitness and well-being

12 Ways to Build Ankle Strength for Top Performance

Paying attention to your ankles will benefit your overall athletic performance in the long r...

By Stana Landon

ArticlesFitness and well-being

17 Fitness Instagram Accounts to Follow in 2017

Need some extra inspiration to reach your 2017 fitness goals? Give these #fit accounts a fol...

By Nikki Chavanelle and Ashley Lauretta

ArticlesFitness and well-being

These Are The Only 5 Items You Need to Keep Your Resolution

When it comes right down to it, you’re the key to a successful New Year’s resolution—but the...

By Nikki Chavanelle

ArticlesFitness and well-being

5 Fitness Gadgets We Loved at CES

The Consumer Electronics Show in Las Vegas has all sorts of gadgets but our favorites are fo...

By Melanie Clancy

ArticlesEndurance

4 Ways to Break a Running Plateau

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

ArticlesFitness and well-being

This 30-Minute HIIT Workout Burns Crazy Calories

Hit the ground running in the New Year—well, not literally—with this three-move full-body wo...

By Doug Balzarini