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ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesFitness and well-being

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

ArticlesEndurance

6 Reasons Why You Should Volunteer For a Race

Volunteering at a race can be a rewarding experience. Here are six reasons why you should gi...

By Hunter Hewitt

ArticlesFitness and well-being

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

ArticlesEndurance

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

ArticlesEndurance

8 Exotic Endurance Races in 2015

Pack your bags, go off the grid, and test your endurance at one of these exotic locations.

By Hunter Hewitt

ArticlesEndurance

Why You Should Be A ChiRunner in 2015

Keep getting injured? Try this new way to run.

By Danny Dreyer

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

Five Tips for Keeping Your Easy Runs Easy

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

ArticlesEndurance

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown