Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown

Use these four drills on a regular basis to play longer and better.

By Coach G

Take your running to the next level by training—and living—like a pro. Here's wh...

By Sarah Crouch

How long does it take you to get ready for a run? Whether you grab and go or like to accesso...

By Amanda Casanova

Bored during your layover? Try one of these airport health clubs to stay in shape between fl...

By Jason R. Karp, Ph.D.

Your workout routine may be hurting you more than helping. Learn how to gain strength and av...

By Kisar S. Dhillon

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine