A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks

Garmin is the industry leader for premium multisport watches, but how does the new Forerunne...

By Michael Nystrom

Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comp...

By ACTIVE.com

Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.

By Theresa Juva-Brown

Spoiler alert: Runners sweat a lot. That much, you knew already. But what’s living in your g...

By Theresa Juva-Brown

These high-intensity, short duration intervals are a great way to increase your power output...

By Gale Bernhardt, Training Peaks

If going to the gym isn’t in the cards today, there are plenty of simple things you can try ...

By Nikki Chavanelle

Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun a...

By Sean Garner

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald