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ArticlesEndurance

Running Down the Past: Why I’m Running the DONNA Marathon for Breast Cancer

Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m runnin...

By Ali Nolan

ArticlesEndurance

Strength Training Program for Runners

Runners don't need to hammer their body with hours of lifting weights to reap the benefits o...

By Tom Holland

Articles

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

ArticlesEndurance

5 Reasons Why You Need to Keep a Training Log This Year

And how to use it effectively when you race.

By Tish Hamilton

ArticlesEndurance

Should Runners Train by Heart Rate?

By using heart rate to train, this runner found that to get faster, she had to slow down.

By Jason Karp

ArticlesEndurance

How This Runner Went from OCD to the NYC Marathon

She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.

By Jessica Skarzynski

ArticlesEndurance

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Improve Your Triathlon Running Form

A good running style doesn't guarantee improved running performances because fitness also pl...

By Wes Hobson

ArticlesEndurance

I Failed in My Marathon and Hit a Running Rock Bottom

What happens when you have a goal race and you just... quit training?

By Ali Nolan

ArticlesEndurance

These Killer Treadmill Workouts Will Ignite Your Training

No, running inside does not have to be a bore. Here's how to keep your intensity up and trai...

By Pete Rea / ZAP Fitness