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ArticlesFitness and well-being

10 Ways to Shed Those Last Few Pounds

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

ArticlesFitness and well-being

5 Easy Ways to Keep Your Toddler Active

Keeping your toddler active doesn't have to be complicated. Try these simple activities that...

By Sue Parke

ArticlesFitness and well-being

5 Plank Variations to Improve Your Core

When it comes to core workouts, basic crunches and sit-ups are outdated. The plank, however,...

By Ashley Lauretta

ArticlesEndurance

The Peddler: Figuring out Cycling Culture

As this editor starts to get into the sport of cycling while training for the Rapha Women's ...

By Taylor Danser

ArticlesEndurance

4 Things To Consider Before Signing Up For Your First Marathon

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

ArticlesFitness and well-being

Tips for Staying Active on Your Wedding Day

The big day is here, there's a lot to do and the last thing on your mind is working out. But...

By Samantha Guzman

ArticlesFitness and well-being

5 Arm Exercises to Get You Ready for Your Wedding

Feel confident in your sleeveless wedding dress and follow these 5 exercises to rock the wal...

By Brian Kendall

ArticlesFitness and well-being

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist

Get your creative juices flowing in the kitchen. This potato-spinach waffle recipe will sati...

By Sue Parke

ArticlesEndurance

The Peddler: New Rider Starts Training for Women's 100 Cycling Event

The Rapha Women's 100 is July 27, 2015. This editor, who spends most of her fitness time on ...

By Taylor Danser

ArticlesEndurance

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea