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ArticlesEndurance

What Happens to Your Body When You Stop Cycling?

Your fitness quickly plummets once you stop your cycling routine. But how bad can it possibl...

By Bicycling

ArticlesFitness and well-being

When Is the Best Time to Exercise?

A beautiful sunrise is one of the benefits of an early-morning workout. But is this the best...

By Greatist.com

ArticlesEndurance

Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs

Proper fueling for long runs—before, during and after—takes certain know-how. Ch...

By Erica Schuckies

ArticlesEndurance

The State of Running in 2015

The sport of running remains hot after an all-time popularity high in 2014. Here are even mo...

By Erica Schuckies

ArticlesFitness and well-being

Should You Use Free Weights or Machines?

Should you head over to the free weights section or the area with the machines? Here's some ...

By Ashley Lauretta

ArticlesFitness and well-being

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

ArticlesFitness and well-being

How to Raise a Confident Daughter

How to raise your daughter's sense of self while curbing her feelings of self-doubt.

By Angela Bekkala

ArticlesEndurance

How to Add Race Simulation Long Runs to Your Marathon Training

These taxing workouts are best reserved for experienced marathoners looking to improve their...

By Jenny Hadfield

ArticlesEndurance

Leaked blood tests reveal potential doping in Olympic and World Championship winners

Blood tests from track and field's governing body, the IAAF, lead to doping allegations amon...

By Erica Schuckies

ArticlesEndurance

How To Get Started Trail Running

Steep mountains, sharp rocks, twisted roots: all legit things to worry about when trail runn...

By Rashelle Brown