Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery...

By Angela Vega

Shin pain doesn't always mean you have shin splints. Here are some conditions that are mista...

By Marlene Cimons

Fall can only mean one thing for us runners: Our best miles are finally here.

By Jackie Veling

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

The bike-run workout is a staple workout for most triathletes, but there's another brick tha...

By Sean Leenaerts

Struggling to keep the whole family moving and happy? We share tips on getting parents and k...

By Beth Swanson

Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path to...

By Stephanie Smith