Before you step up to the Boston marathon start line, you need to train your body to survive...

By Fara Rosenzweig, Active.com

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Keep getting injured? Try this new way to run.

By Danny Dreyer

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

The 5K is the most popular racing distance. Check out these awesome 5Ks this winter.

By Jason R. Karp, Ph.D.