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ArticlesEndurance

One Equals Two: Two Bangs for One Workout Buck

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown

ArticlesEndurance

3 Workouts To Use Throughout The Year

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

ArticlesEndurance

5 Time-Saving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

Strategies to Improve Triathlon Speed

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

How to Train and Run Like a Pro

Take your running to the next level by training—and living—like a pro. Here's wh...

By Sarah Crouch

ArticlesEndurance

Gear Picks for Three Types of Runners

How long does it take you to get ready for a run? Whether you grab and go or like to accesso...

By Amanda Casanova

ArticlesEndurance

9 5Ks to Try in 2015

Whether you run for speed or for fun, check out these popular 5K races in 2015.

By Jason R. Karp, Ph.D.

ArticlesEndurance

What's Your Racing Style?

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

ArticlesEndurance

Most Extreme Races

How adventurous are you? Get ready to be tested to your limits at 10 of the toughest races i...

By Amanda Casanova

ArticlesEndurance

Half Marathon Mile-By-Mile Guide

Run your best half marathon ever with these strategies in our mile-by-mile guide.

By Jason R. Karp, Ph.D. and Fara Rosenzweig