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ArticlesEndurance

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your runn...

By Rashelle Brown

ArticlesFitness and well-being

Do Beets and Beet Juice Make You Faster?

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

ArticlesSports

2 Softball Practice Drills to Improve Vision

Softball players rely on vision for every aspect of the game. These drills can help turn an ...

By Softball Spot

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesSports

2 Baseball Pitching Drills for Better Accuracy

A pitcher is much more effective when he can put the ball exactly where he wants it to go. T...

By Baseball Tutorials

ArticlesFitness and well-being

5 Signs You Should Change Your Workout Routine

Wondering if you're suffering from workout fatigue? These signs could mean it's time to star...

By Amy Schlinger

ArticlesSports

Brush Up on Your Pool Talk With This Handy Swimming Glossary

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If...

By Alex Kostich

ArticlesEndurance

2015 Fourth of July Races

Jump into a 5K or longer distance run this Fourth of July before the day's hot dogs and fami...

ArticlesEndurance

Bounce Back: How to Beat Defeating Days in Running

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and...

By Sarah Crouch

ArticlesEndurance

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea