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ArticlesEndurance

Are You Ready for a 10K?

You feel strong when you run a 5K, but a half marathon feels out of the question for now. Ho...

By Taylor Danser

ArticlesEndurance

70 Thoughts You Have During Your First 10K

From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can...

By Erica Schuckies

ArticlesEndurance

Why 5Ks are the Best Distance

With the many distance options for road races, we'd like to make the case for the 5K as the ...

By Erica Schuckies

ArticlesEndurance

An IRONMAN's Fall From Grace

An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is...

By Michael Nystrom

ArticlesFitness and well-being

How Much Muscle Can You Gain?

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

ArticlesSports

4 Ways to Make a Fast Soccer Team

Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangero...

By Bruce Morgan

ArticlesSports

3 Endurance Tests for Soccer Players

How can you tell if your players are in good enough shape for soccer? Here are three enduran...

By Dr. Donald Kirkendall

ArticlesEndurance

How to Stick with Running through Summer Heat

Don't let the heat beat your workout. Stay accountable, have fun and keep your running train...

By Sarah Crouch

ArticlesFitness and well-being

How to Balance Cardio and Strength Training

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

ArticlesEndurance

Why You Should Be Doing Shakeout Runs to Get a PR

What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown